Black Bean Veggie Burger Recipe

Makes 6

1 bag (16 oz.) dried black beans
8 oz. vegan cheddar cheese, cut in 1-inch cubes
1 medium Spanish onion, diced finely
½ cup corn kernels
1 red bell pepper, diced finely
1 green bell pepper, diced finely
1 jalapeño pepper, minced
1 tsp. ground cumin
½ tsp. chili powder
½ cup fresh cilantro, finely chopped
½ tsp. garlic powder
½ cup oat bran
¼ cup rice flour
¼ cup water
1 tbsp. sea salt
Grape seed oil
6 multigrain buns, toasted
1 cup iceberg lettuce, shredded
1 small red onion, sliced thinly
1 small tomato, sliced thinly
6 slices soy cheese (or regular cheese)

1. In a large bowl, soak beans in water overnight. Drain and rinse.

2. In a large pot, place beans in just enough water to cover 1-inch above the surface of the beans. Boil over high heat until tender. Cool beans and chop roughly.

3. In a large mixing bowl, combine next 14 ingredients (vegan cheese through sea salt), mixing until all ingredients are evenly distributed. Form mixture into 6 patties.

4. In a large skillet coated with grape seed oil, fry the patties over medium-high heat until crisp on both sides, about 2 minutes per side.

5. Serve burgers on multigrain buns topped with lettuce, onions, tomato and cheese, if desired.

* Recipe originally printed by People Magazine.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Back to Top ↑

- Enter Your Location -
- or -